Night Guards & Teeth Grinding in Abbotsford, BC
Grinding or clenching at night? A custom-fitted night guard protects your teeth from wear and eases jaw soreness, headaches, and sensitivity.
Quick answers
Medically reviewed by Dr. Kalucha, DDSHow do I know if I grind my teeth?
Common signs include jaw soreness or tension, morning headaches, flattened or chipped teeth, increased sensitivity, and a partner who hears grinding at night. Many people grind in their sleep without realizing it, and we often spot the wear during a routine exam.
Is a custom night guard better than a store-bought one?
Yes. Drugstore guards are bulky, fit loosely, and often get pushed out or worn through. A custom guard is made to your exact bite, so it's thinner, more comfortable, stays put, and lasts far longer, which means you'll actually wear it.
How much does a custom night guard cost?
It's a modest, one-time investment that protects against far more expensive damage like cracked teeth or worn-down enamel. We'll give you the exact cost up front and check whether your insurance contributes.
If you wake up with a sore jaw, a dull headache, or teeth that feel sensitive, you may be grinding or clenching in your sleep without knowing it. Over time that pressure wears teeth down, cracks dental work, and strains the jaw. The good news: a custom-fitted night guard is a simple, comfortable way to protect your teeth and ease the symptoms. At Mount Lehman Dental in West Abbotsford, Dr. Aman Kalucha makes guards that actually fit, so you’ll wear them.
What is teeth grinding (bruxism)?
Bruxism is the habit of grinding or clenching your teeth, often during sleep and frequently linked to stress. Because it usually happens unconsciously, most people don’t realize they do it until the effects show up. The forces involved are surprisingly high, which is why grinding can do real damage over months and years.
Signs you might be grinding
- Jaw soreness, tightness, or clicking
- Frequent morning headaches or facial pain
- Teeth that look flattened, chipped, or worn
- Increased tooth sensitivity
- A partner who hears grinding at night
Often the first to notice is us. The tell-tale wear pattern is easy to spot during a routine exam.
How a custom night guard helps
A night guard is a thin, custom shell worn over your teeth while you sleep. It absorbs and redistributes the force of grinding so your teeth glide instead of grinding against each other, protecting enamel and easing the strain on your jaw muscles. Unlike bulky drugstore versions that fit loosely and rarely get worn, a custom guard is made to your exact bite: thinner, more comfortable, and built to last.
Getting your custom night guard
It’s quick and completely comfortable. We take a fast digital scan of your teeth, with no goopy impressions, and use it to craft a guard that fits precisely. When it’s ready, we check the fit and show you how to wear and care for it. Bring it to your checkups so we can inspect it for wear over time.
Protecting the work you’ve had done
Grinding doesn’t just wear natural teeth. It can crack crowns, chip veneers, and break fillings. If you’ve invested in restorative or cosmetic dentistry, a night guard is one of the easiest and most affordable ways to protect that investment for years to come.
Book night guards & teeth grinding today
Related services
Dental Exams & Cleanings
A thorough checkup and professional cleaning that catches small problems early, before they turn into pain, fillings, or bigger bills.
Family & General Dentistry
One dental home for your whole family: checkups, cleanings, fillings, and everyday care for kids, adults, and grandparents alike.
Crowns & Bridges
Custom crowns to rebuild a damaged tooth and bridges to replace a missing one, restoring strength, function, and the way your bite feels.
Frequently asked questions
How do I know if I grind my teeth?
Common signs include jaw soreness or tension, morning headaches, flattened or chipped teeth, increased sensitivity, and a partner who hears grinding at night. Many people grind in their sleep without realizing it, and we often spot the wear during a routine exam.
Is a custom night guard better than a store-bought one?
Yes. Drugstore guards are bulky, fit loosely, and often get pushed out or worn through. A custom guard is made to your exact bite, so it's thinner, more comfortable, stays put, and lasts far longer, which means you'll actually wear it.
How much does a custom night guard cost?
It's a modest, one-time investment that protects against far more expensive damage like cracked teeth or worn-down enamel. We'll give you the exact cost up front and check whether your insurance contributes.
How long does a night guard last?
With good care, a custom night guard typically lasts several years. Bring it to your checkups so we can inspect it for wear and make sure it still fits well.
Can grinding damage my dental work?
It can. Grinding wears down enamel and can crack fillings, crowns, and veneers. If you've invested in restorative or cosmetic work, a night guard is one of the simplest ways to protect it.
Ready to book your visit?
New patients are welcome at our West Abbotsford office. Call us or request an appointment online, and we’ll find a time that works for you.